FAQs

  • TBD – Depending on location.

  • Water is complimentary for guests. Light snacks and refreshments, such as coffee, tea, juice and kombucha, are available for purchase.

  • TBD – Depending on location.

  • Bring your bathing suit and slip-on sandals or shoes. You must have footwear to protect your feet.

  • TBD – Depending on location.

  • Visitors must be 18 years of age or older.

  • Yes, there are men’s and women’s changing areas with lockers to store your belongings.

  • Contrast therapy, which involves alternating between hot and cold exposure, is an ancient ritual that has gained popularity for its potential benefits in recovery, pain relief, and improved circulation. The scientific understanding is still developing, but we know what we feel, so come try it for yourself.

  • Certain health conditions are not compatible with sauna and cold exposure. If you have any of the following conditions, be sure to check with your doctor:

    • asthma or other breathing conditions

    • cardiovascular issues

    • those using alcohol, stimulants, tranquilizers, or other mind-altering drugs

    • Epilepsy

    • very high or very low blood pressure

    • are feeling ill

    • certain nerve conditions or reduced sensation in extremities

    • pregnancy (talk to your doctor – pregnant women have been using saunas in Finland for as long as they’ve existed)

    • Always remain hydrated.

    • Always sit on a towel and wipe the bench when you get up.

    • The upper benches will be hotter.

    • Do not touch the stove.

    • Add water to the rocks very slowly, being careful not to burn your hand with the steam.

    • We suggest 5-15 minutes in the sauna for each round. Listen to your body and do not push the exposure. If you begin to feel dizziness or nausea, you should exit and cool down.

    • Your hands and feet will feel very cold, so wearing neoprene scuba socks can make a significant difference. Even wool socks can help keep your feet warmer.

    • When entering the water, descend slowly using the ladder. It’s okay if you only get your knees in during your first attempt! You can warm up and try again later.

    • If you’re new to cold plunging, aim to stay in for about 15 seconds at first, gradually increasing the time as you get accustomed to the cold.

    • You’ll likely experience the cold shock response, characterized by rapid, shallow breathing. This is normal and happens to everyone; it usually lessens with practice.

    • Try to calm your breathing and return it to a more normal pace.

    • We recommend that you keep your head and hands above water.

    • Don’t push yourself too hard! Aim for 1-2 minutes in the water, and listen to your body. Exit if you start to feel uncomfortable.

    • After your plunge, relax in the cool air and consider bringing and sipping on a warm beverage.