Our Services

  • Private Sauna Sessions at Zócalo

    Every fall and winter season, we bring a unique experience to the Zocalo food truck park in Walker’s Point, Milwaukee with our cedar barrel sauna. We offer private 75-minute sessions for up to six people. This healthy and social outdoor experience allows guests to embrace the colder months of our climate by joining a community of like-minded individuals focused on their own wellness journey.

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  • Sauna and Lake Michigan Plunge

    Every month throughout the season, we offer Lakefront Cold Plunge PopUps at South Shore Park in Bay View, Milwaukee. These 75-minute sessions allow guests to oscillate between the hot sauna and cold water of Lake Michigan. We call this contrast therapy and it has been used for centuries to rejuvenate the mind and body. Gather a crew and experience a feeling like no other.

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  • Full-Service Events

    We also offer a mobile sauna. It was handcrafted by master sauna builders in Shakopee, MN. It is entirely off-grid featuring a wood-fired stove, solar panels, and a small built-in changing room. This mobile sauna can be rented by the day and will be brought to your location with a focus on larger groups and corporate events.

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Gift Certificates, Packages, And Memberships

If you would like to order multiple gift certificates, hit the ‘Back’ button at the top left of the checkout page.

You can print the gift certificate or email it to the recipient. You will not receive a physical card.

sauna Health benefits

"Give me the power to produce fever, and I will cure all disease."  — Hippocrates

  • Improves circulation

  • Optimizes athletic performance

  • Improves muscle function and recovery

  • Boosts heart health

  • Lowers blood pressure

  • Cleans skin and pores

  • Eases pain and soreness

  • Relieves stress

  • Induces deeper sleep

  • Strengthens immune system

  • Reduces chronic inflammation

  • Can reduce dementia and cognitive decline

  • Improves emotional health and mood

When To Avoid Saunas

Certain health conditions are not compatible with saunas or steam rooms. If you have any of the following conditions, be sure to check with your doctor before using a sauna:

  • asthma or other breathing conditions

  • heart disease

  • those taking stimulants, tranquilizers, or other mind-altering drugs

  • epilepsy

  • very high or very low blood pressure

  • people under the influence of alcohol

  • are feeling ill

  • pregnancy (talk to your doctor, pregnant women have been using saunas in Finland for as long as they’ve existed)